Workout Schedule

Work out option for anyone who wants to come out and put in some extra work to  get in shape/strengthen-up for the upcoming season. This has nothing to do with Raider Football Camp mornings or football practices in fall. This is simply an opportunity for athletes to come and get in shape outside of the already schedule practices/camps. This will go on until school starts or as attended.

The times each day are slightly different due to coaching schedules. Simple as that. Make as many workouts as you desire depending on your own schedule. It’s up to you how well you prepare for the season. Just remember it all equates into your success during the season. Champions are built in the off season.

Take special note on times each day….. slightly different.

Mondays: 3:30-5:00pm (Coach Will Love)
Tuesdays:  5:00-6:30pm (Coach John and Chase Cochran)
Wednesdays:  4:00-5:30pm (Coach Steve Rothermund)
Thursdays: 3:30-5:30pm (Coach Jones)
Fridays: 3:30-5:30pm (Coach Firth)

Saturdays are random and will be announced during the perspective weeks whether or not a schedule workout will be held at CV.

** NOTE: All these workouts are held at Crescent Valley High school and run by volunteer football coaches. It will depend on the coach running the session if you will be out on the practice field doing field Workouts (Running, Drills, Endurance runs, Sled Pulls, etc…) or inside the CV weight room working out body strength. Either way. be prepared for both. That means bring cleats, running shoes/gym shoes and water bottle. Each session is 90 minutes. Each session might be different workouts.  (Meet outside the doors of the training entrance around back of the gym.)

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Important Season Dates

Before you know it, August will be here, so here’s the question:

  • What are you doing to get better?
  • Are your grades taken care of?
  • What is your work ethic in the weight room?
  • Are you bigger, faster, stronger?
  • Are you a leader?
  • Would others want to follow you?

Our coaching staff is getting geared up for the season. Remember, now is the time to build your individual and our team base. Putting time in now to be a better person, student, and athlete can never be taken away from you. At the same time, this is time you will never get back if you waste it! Focus hard on the next month. Open opportunities for your season by getting things done now! Make July your month to focus getting ready by getting to the weight room and on the field for conditioning!

Only you can make it happen!

Prepare for success!

Important Season Dates – 2015

July 26th – August 1st Moratorium Week

August 3rd – 8th  Optional Conditioning

August 10th – 15th  Conditioning

August 17  First Official Practice

August 27  Jamboree/Crimson & Gold Scrimmage

September 4th Newberg High School @ CVHS

September 11th Wilson High School @ Wilson HS

September 18th Corvallis High School @ CVHS

September 25th Silverton High School @ Silverton HS

October  2nd  Central High School @ Central HS

October 9th  Woodburn High School @CVHS

October 16th  Dallas High School @ Dallas HS

October 23rd South Albany High School @ CVHS

October 30th Lebanon High School @ Lebanon High School

November 6-7     Round of playoffs (Top 16)

November 13-14   Quarterfinals

November 20-21   Semifinals

November 28        Finals

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CV Field Signboards

The 2015 Raider football season is quickly approaching.  Field Signboards are a great way to display your company and support CV Athletics.  If you, or a business you know, would like a Field Signboard, contact Chris Gerding.   Signboard display is limited to display room at the Football stadium and Baseball outfield. Reserve your spot before they are all filled.

Sponsorship Benefits

  • Full color 4’ x 8’ sign with your business logo prominently displayed at CV football and/or baseball field(s)
  • Your business  listed in the CV football and/or baseball home game program
  • Your business listed on CV football and/or baseball website(s)
  • Special acknowledgement of your sponsorship announced during half-time at home football games and/or between innings at home baseball games

Signboards include your name and/or business in all our home game programs and on our football website. For info email info@cvraiderfootball.com  space is limited and order must be submitted by August 1, 2015

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Raider Football Practice

July 13th-22nd  is OSAA allowed “Spring” football. We will practice 8 times in the 10 day window. Freshmen included

  • July 12th Helmets issued @ 5pm CVHS
  • July 13th, 14th & 15th helmets only 7am-9am CVHS field (Gear issued after practice on the 15th)
  • July 16th, 17th, 20th, 21st & 22nd full pads 7am-9am at CVHS
  • July 26th – August 7th No Practice – Players lift/workout on their own or at the OSU sports performance camp
  • August 10th Fall Practice begins at CVHS – 7am-9am
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Summer work outs

Raiders – Summer work outs will be at the Oregon State University Summer Performance Camp will be starting on Monday June 15th!  All sessions are held in the same facilities that all Oregon State Athletes use. The camp will teach proficient use of weight training and focus on functional strength and power development. In addition to the strength work, each training session will include a thorough dynamic warm-up, progressive core training of abdominals, low back and hips, acceleration and change of direction training.

For more information on the camp please take a look at the website at www.beaverperformance.com.  If you need financial assistance for the camp please let any coach know.  We have ways to make the camp affordable for you.

To sign up simply fill out the registration form and bring it to the Sports Performance Center or mail it to Oregon State S&C Performance Camp, 2737 Ralph Miller Lane, Corvallis, OR 97331

OR

Go to www.beaverperformance.com and sign up on-line
24 TOTAL SESSIONS
Start date: June 15, 2015      –    End date: August 6, 2015
Start time: 6:30 pm   –    End time: 7:45 pm
Days per week: 3 (Monday, Tuesday, Thursday) $220
Days per week: 2 (ANY TWO DAYS on MON, TUES, THURS) $170
Cost: $220 OR $170
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2015 Team Meeting

Current Freshmen, Sophomores and Juniors that are playing football this fall, there is a mandatory team meeting at lunch in Coach Riesenbergs’ room.  Grab your lunch, get to the meeting and don’t be late. Meeting starts 5 minutes after lunch starts.

This is a Mandatory meeting.  Spread the word.

Coach Sanders

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Off Season Weights

Note from Coach Love

Raiders…

We had a couple weeks off from our formal workouts for the holidays. Now it is time to get back into shape again. We had about 8 players attend before the break… I’d like to see more now that the new year is here and wrestling is over (for those who were wrestling at Cheladlin). This Winter session has 8 more weeks scheduled before the Spring sessions starts.  (End of Feb). We are focusing on getting stronger and building strength this winter and will shift slightly into more Speed and agility work in the Spring but maintain lifting schedule as well… so its important to get into the weight room and get your bodies stronger now. If not at CV with my sessions, than at OSU, or on your own.

Weight Room is open at 3:45pm-5:00pm on Mondays and Wednesdays and Friday from 2:45pm to 4:15pm

The room is also open Tuesday and Thursday by Mr Howe… if you want to be there those days as well.

After Feb., we will have similar schedule but will add in Sprint workouts and agility drills on the field behind the school after out lifting workouts and on Saturday mornings., so that will extend the workouts to 2 hrs… I will post more as that time nears…

Coach Love

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End of season Celebration

  1. LAST “LAST CHANCE”: Gear needs to be turned in to Coaches room after school BY Friday, November 14th.  Football gear not turned in will be invoiced for replacement.  A full varsity uniform and gear is $1,000.
  2. End of year Football Desert.   All players and their families are invited.   Wednesday November 19th, 6:30 at the CVHS cafeteria.  It is a potluck Dessert, bring a desert to share.  All football awards including Varsity letters, JV & Freshmen Player Certificates and awards will be handed out at the desert.  Drinks are provided.
  3. Seniors and Senior parents please check your email for special Desert Celebration instructions.
  4. If you would like to participate in the coaches, end of the year gifts of appreciation, Michelle in the CVHS front office has an envelope you can add a donation to for each of the teams:  Freshmen, JV and Varsity… or Contact Cindy Forney for Freshmen, Michelle for JV and Heidi Reynolds or Julie Grigsby for Varsity.
  5. Finally, If you want to create highlight film on HUDL, but need instructions and advice please send a quick note to Dave Hodgert  dave@hodgert.com expressing your interest. Highlights can be a great Christmas gift or a useful tool for college coaches.
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Week 8 vs South Albany Rebels

Weekly update Week 8 – vs South Albany Rebels

Freshmen:  Kick of is at 6:00 at South Albany High School on Thursday

Bus leaves at 4:15pm Map to SAHS

JV:  Kick off is at 5:30 on Thursday at CVHS  LAST JV HOME GAME OF SEASON

JV Game Volunteers – The Junior Varsity team really could use some help with parent volunteers.  They do not have a team photographer. Also missing a Team Admin.  Only 2 games left.  Basic remaining duty is helping organize post season celebration in December. Please reply directly to this email if you can help for either of these tasks.

 Game day volunteers: WE NEED SOME VOLUNTEERS FOR THE GAME Volunteer Sign up
please arrive early.  Concessions open 30 minutes before game time

Task Volunteer name
Scoreboard/clock #1 ___________
Scoreboard/clock #2 ____________
Chain Gang Brian Cooke
Chain Gang Mark Leid
Chain Gang John Seevers
Concessions #1 Cooke Family
Concessions #2 ____________
Concessions #3 ___________
Concessions #4 Noel Houston
Concessions #5 ___________
Photgrapher ___________
Video Camera ___________
Field Prep #1  -Wed @  6pm – CANCELED
Field Prep #2  -Wed @  6pm – CANCELED

NOTE: Chain Gang volunteers.  Chain gang is a great place to watch a game as you are on the field and part of the game, However because you are on the opponents sideline it is imperative that chain gang crew is silent. Chain gang members are part of the officiating crew. We realize that sometimes you need a thick skin to stand on the opponents sideline but you must keep your comments and concerns to yourself.  Pass on any info you feel needs to be said to our teams head coach.  We know you are rooting for your boys which is great but if you want to root and cheer please do so from the bleachers not the chain gang.

Varsity: Kick off is at 7:00pm on Friday at South Albany High School  Map to SAHS

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Week 6 updates vs Woodburn HS

Weekly update Week 6 vs Woodburn Bulldogs.

It is a short week.  Games are on Wednesday and Thursday.

Freshmen:  Kick off is WEDNESDAY at 5:30 at Woodburn High School 

JV:  Kick off is at 5:30 on WEDNESDAY at CVHS vs. Woodburn High School.

Varsity Kick off is THURSDAY  at 7pm at Woodburn High School 

Map to Woodburn High School

JV Game Volunteers. – The Junior Varsity team really could use some help with parent volunteers.  They do not have a team photographer and are missing many spots to complete the needed volunteers. Assigning people to a spot has not been successful as those assigned rarely have fulfilled the task for the game, so we are again asking parents to step forward and help out the program.  Many of you have stepped forward to help and it is much apprecaited. We removed a couple Varsity parents from the chain gang so JV parents can be on the field as part of the game. Volunteer sign up

Job Volunteer name
Scoreboard/clock #1 _______________
Scoreboard/clock #2 _______________
Chain Gang  – JV Parents ______________
Chain Gang  – JV Parents Mark Leid
Chain Gang  – JV Parents _____________
Concessions #1 Julie Grigsby
Concessions #2 Noel Houston
Concessions #3 Susan Casey
Concessions #4 Dee-Anna Pennington
Photographer _______________
Video Camera _______________
Field Prep #1 -Wed @  6pm Brian Cooke
Field Prep #2  -Wed @  6pm ______________

NOTE: Chain Gang volunteers.  Chain gang is a great place to watch a game as you are on the field and part of the game, However because you are on the opponents sideline it is imperative that chain gang crew is silent. Chain gang members are part of the officiating crew. We realize that sometimes you need a thick skin to stand on the opponents sideline but you must keep your comments and concerns to yourself.  Pass on any info you feel needs to be said to our teams head coach.  We know you are rooting for your boys which is great but if you want to root and cheer please do so from the bleachers not the chain gang.  Also I have removed a couple Varsity parents from this weeks JV game chain gang so that parents of JV players can have the opportunity to run chains while the boys play.

Raider Cards are still available if you know anybody that missed their chance to get one.  Contact Info@cvraiderfootball.com  This is a fund raiser we need your help to complete.

Spirit gear will be available at Friday nights game. Get a Raider sweatshirt or order something at the snack shack.

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